You’re Prediabetic, Now What?

You feel fine, and you exercise a little, how could you be prediabetic? There are several reasons your doctor has diagnosed you with prediabetes. Is it a condition with that you can live? Is it deadly? It is a condition you can live with, even improve, but it can become very adverse to your health if it becomes type 2 diabetes. So you may be wondering “now what” that you have been diagnosed with prediabetes. You are not a ship without a rudder when it comes to prediabetes; there are steps you can take to reduce the severity of your condition. Let’s take a closer look.

Prediabetic

If You Are Prediabetic Get More Exercise

The more you move, the more you reduce the chance of becoming a diabetic.  Exercise has been shown in numerous studies to be effective in not only keeping diabetes at bay but for improving your overall health. If it’s been a while since you did any exercise, start slow. Go for a walk and gradually increase the distance you go each day. After you have been walking for a while, you can begin to run instead of walk, or do both. When it comes to resistance training, don’t start off lifting the same amount of weight you did several months or years ago. You need to ease back into weightlifting in the same way as running. Start off with light weights and work you way back up.  Lifting weights has been shown to be another way to keep from becoming diabetic. If you have a health condition or are more than just a little overweight, see your physician before starting any fitness program.

If You Are Prediabetic Lower Your Weight

Losing weight has been shown to reduce your chance of getting diabetes dramatically. This fact does not mean you have to starve yourself. Just losing a little bit of weight can make a significant impact. As we just stated, exercise is good for keeping diabetes away, and it can also help you to lose weight, as does our next recommendation.

Prediabetic

If You Are Prediabetic Improve Your Diet

Eating better is probably the best way to keep from getting diabetes. What is the first change you should make to your diet? Reduce or eliminate processed sugar and sweeteners from your diet. This point means not eating ice cream and candy as often, or at all.  Bringing your blood sugar levels down can not only help you feel better, but it can also help you to lose weight fast and safely. Eat more vegetables in place of sweets. High fiber foods are also helpful in holding off diabetes.  Try to eat whole wheat instead of normal bread and eat more low-fat foods. Just eating better will do two things; it will reduce your sugar intake and your body weight, making it highly effective in keeping diabetes away.

Sleep More

If you are not getting enough sleep at night, your body will crave more high carb foods in order to keep going. Studies have shown a direct correlation between sleep and weight gain. A lack of sleep impacts brain chemistry and makes your desire foods with sugar to keep going. If you suffer from insomnia, speak to your doctor about what you can do to get more sleep.

Plan it Out

Make a plan and stick to it. If you are consistent in your diet and exercise habits, you will need never get type 2 diabetes.

 

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